Providing information for health of workers participating in running activities to prevent thinning bone.

Information from the program Organizing Committee said donations from the members participating in the program will be moved to run the Prevention of Osteoporosis Foundation launched by Vietnam Rheumatology Association. Representatives from the organizers said, each program participant will contribute to the fund 25,000d. Thus, the number of people enrolling more than 2,000 people initially, there will be approximately 50 million which will be transferred to the fund, contributions to the Vietnam Rheumatology promote media education community about thinning disease bone

Much of recent scientific studies show that osteoporosis is a common disorder of the large number of older adults, affecting one third in women and eighth in the 50-year-old man. Osteoporosis changes relatively slowly, the disease is often not detected until the disease is uncomplicated fractures. The level of impact of osteoporosis is a danger to human health on par with myocardial infarction and stroke. If we can not store enough calcium from a young age, old age, the risk of osteoporosis increases dramatically

Exercising regularly with sports and good nutrition and adequate calcium at a young age help to prevent osteoporosis, a most efficient way. Calcium is present mainly in the daily food such as shrimp, crabs, fish, snails ... and dark green vegetables such as soybeans, corn ... In particular, milk and dairy calcium foods high calcium and easily absorbed than other food sources.